How to prepare a protein shake

Posted on Jul 25 2013 - 2:56am by somayar



.1) In a blender!! Add a few ice cubes, strawberries & blueberries.

.2) Add 1/2 a cup of 1% milk, almond or  soy milk works too. I prefer sugar free plain brands) and 1/2 cup of water.

.3) Add 1/2 a cup of raw oatmeal, 1 table spoon of bee pollen, 1 scoop of protein powder. I used Designer Whey vanilla in this shake.

.4) Blend to where it’s still a little chunky. It personally makes me feel like i’m eating a meal and it makes me  feel fuller?

Do not add sugar, 1-2% milk is better to keep the calories down, for weight gain add 2 scoops. I drink these as either a meal replacement or a snack. Don’t forget to drink your vitamins everyday.



Leave A Response