This routine can be incorporated in your routine once or twice per week. Be sure to stretch your arms and shoulders before and after completing these exercises. Your movements should be slow, steady and controlled as to avoid injury.
If you don’t have access to a gym or dumbbells at home, you can use soup cans, water bottles, or any similar item. The weights or objects you use should be heavy enough to be challenging, but not too heavy that the movement is done incorrectly and out of form.
Have fun and be consistent to get the results you want. Let’s go, Ladies!
(Consult with your doctor before starting any new workout routines.)