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somayar

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I get asked often what kind of wines do I like? White, red? What is the best while on a health journey? Honestly. I am no expert, but I do know what tastes...

I can’t be the only one that is a die hard avocado fan right? I LOVE EVERYTHING AVOCADO!!! Coming from a traditional Latin household you would think...

This protein packed dish will leave you wanting more! Packed with flavor, nutritious, and filling. This dish is easy to make. Great for lunch, dinner,...

This is a super easy to make, delicious and low cal recipe! Sooooooooo delicious. Did I mention delicious? Loads of people like to make this recipe with...

Check out this selfie I took. Not one ounce of makeup on my skin! No lipgloss, no mascara, nothing but a glow! How did I get this glow? Let me in on...

Power foods are foods that give you that extra nutritional boost that are a rich source of nutrients your body needs.  The most healthy diet you can...

This routine can be incorporated in your routine once or twice per week. Be sure to stretch your arms and shoulders before and after completing these...

Hey guys. I’m so exited about the re vamp of my blog site. I wanted to start off with some motivation! Dieting is a sure way to FAIL & leads...