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somayar

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Deliciously healthy red potato salad! This is delicious and protein packed. Have it with lean meat and some veggies on the side. WHAT YOU WILL NEED 3...

A traditionally not so healthy yet delicious dish called “tostadas” I have now made HEALTHY! Still a great taste with over 3/4 less calories...

  Garlic Chicken & Cheese Stuffed Jalapeños YUMMMM!!!! All my recipes are super easy to make and sooooooo delicious! You will truly enjoy...

Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalapeños. No frying, no oils used, no butters, no heavy salts....

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air.  They may make it difficult...

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed to me that they have a fear...

Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes when I want to be a little more...

Most of us have the joy of living with those wonderful dimples or as they’re affectionately known, cottage cheese, on the lower half of our body....