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Posted on Jun 5 2017 - 4:21pm by somayar
Comments Off on My 4 Favorite Red Wine’s

I get asked often what kind of wines do I like? White, red? What is the best while on a health journey? Honestly. I am no expert, but I do know what tastes great, and what fits any budget. I also know what is more health conscious and how much to have. So let me start by saying, drink responsibly. I come from a background where alcoholism runs deep in my family so...

Posted on Jun 5 2017 - 12:36pm by somayar
Comments Off on Acovado Hummus Bites

I can’t be the only one that is a die hard avocado fan right? I LOVE EVERYTHING AVOCADO!!! Coming from a traditional Latin household you would think it was something we regularly had but it wasn’t. Yes my mother used avocado to make dishes but it wasn’t something I became a huge fan until late on in life. Particularly in my pursuit of living a healthier...

This protein packed dish will leave you wanting more! Packed with flavor, nutritious, and filling. This dish is easy to make. Great for lunch, dinner, or use it in your meal preps! Quinoa is non-GMO, gluten free, high in fiber, protein filled, plant based, and grown organically. I stay away from white flour starch foods. As someone who was raised in a Latin household,...

Posted on May 25 2017 - 10:25am by somayar
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This is a super easy to make, delicious and low cal recipe! Sooooooooo delicious. Did I mention delicious? Loads of people like to make this recipe with butter but I personally skip it. If you want this to be a healthy meal, you must skip it. But don’t worry, you won’t lose any flavor with my recipes. You don’t have to be an expert chef to cook...

Check out this selfie I took. Not one ounce of makeup on my skin! No lipgloss, no mascara, nothing but a glow! How did I get this glow? Let me in on my little secret 🙂 Four years ago I was at my friends house and noticed she had coconut oil in her bathroom. I asked her what it was used for? She told me she uses it for her face and body. She said she would apply...

Power foods are foods that give you that extra nutritional boost that are a rich source of nutrients your body needs.  The most healthy diet you can have is one with which you optimize your food intake while staying within the recommended caloric intake.  Here are five power foods you needs to keep you super healthy when pregnant. 1. Hummus Made from garbanzo beans,...

This routine can be incorporated in your routine once or twice per week. Be sure to stretch your arms and shoulders before and after completing these exercises. Your movements should be slow, steady and controlled as to avoid injury. If you don’t have access to a gym or dumbbells at home, you can use soup cans, water bottles, or any similar item. The weights...

Hey guys. I’m so exited about the re vamp of my blog site. I wanted to start off with some motivation! Dieting is a sure way to FAIL & leads to depression and anxiety ! We all beat ourselves up so much that we forget it in the end it is all about HEALTH. Mentally we begin to de value ourselves due to our size or not looking like the next “photoshopped”...