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  Garlic Chicken & Cheese Stuffed Jalapeños YUMMMM!!!! All my recipes are super easy to make and sooooooo delicious! You will truly enjoy making these. I also have other versions of my stuffed jalapeño recipes. Try my tuna stuffed jalapeño recipe HERE. Remember that all my recipes are diverse. If you don’t like chicken use veggies, if you don’t...

Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalapeños. No frying, no oils used, no butters, no heavy salts. . . For more recipes visit my health blog ThisFitsMe.com A video posted by This Fits Me (@thisfitsme) on Aug 8, 2015 at 11:37am PDT This is the same recipe as the one below, except I put it over salad. Serves...

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air.  They may make it difficult at first, since being outside for kids these days is such a foreign idea, but you can do it. Once they start having fun, they will forget all about their smart phones, video games, and tablets. Go fly a kite! When...

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed to me that they have a fear of getting fit. They don’t actually say it in those terms, but what they do say really tells me that they are scared. Whether it’s the fact that they are afraid they will injure their knees, sweat our their...

Posted on Jun 11 2015 - 10:34pm by somayar
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Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes when I want to be a little more active or add a few more steps to my day, I do some of the following on an almost daily basis. Park far away. Every time I need to go to the grocery store, pick up some office supplies, or go to the post office, I...

Posted on Jun 11 2015 - 8:21pm by somayar
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Most of us have the joy of living with those wonderful dimples or as they’re affectionately known, cottage cheese, on the lower half of our body. “Joy” may not be exactly the word we use when referring to cellulite, but you know what I mean. So, how can we get rid of or at least reduce this evil from our butt and thighs? First, what is cellulite?...

Who doesn’t love fried rice? So delish. I used to love going to Benihana just for the rice. I learned to make a delicious healthy alternative. It’s delicious and more than 1/2 the calories. Enjoy this with your family or alone 🙂   WHAT YOU WILL NEED For 1 5-10 medium un cooked shrimp 2 tablespoons of light soy sauce or Bragg’s Liquid Amino...

Posted on May 21 2015 - 5:16pm by somayar
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I LOVE berries! All kinds of berries- strawberries, raspberries, blueberries, or whatever kinds of berries I can get my hands on.  Not only are they super delicious, but there are so many benefits to those yummy, little juicy balls of natural sweetness. Can improve your heart health. According to a study published in PLoS Medicine, researchers looked at diet and...