You Are Browsing ‘Fitness’ Category

Depending on how far along you are in your pregnancy, you may already be feeling its effects- swollen ankles, inability...

This routine can be incorporated in your routine once or twice per week. Be sure to stretch your arms and shoulders before...

When you are pregnant, your body is working so much harder to get blood throughout your body and through the body of your...

For the full nine months of pregnancy, I was deathly afraid of the pain I would have to endure.  Most moms said they don’t...

Now that the holiday season is upon us, workout schedules can get thrown off a bit. Between visiting family and preparing...

  People have a hard time integrating a workout into their daily routine. A lot of people skip the gym to run errands and...

The problem with a lot of these “diets” is that they don’t offer anything appetizing and is so unideal...

Don’t complicate your salad. You can make a variety of “simple salads” that taste great without a million...