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This post is for all of my mommy’s that are at least six weeks postpartum and ready to start working on rebuilding those core muscles. Losing weight after pregnancy does involve nutrition and exercise just as with any weight loss program. A great exercise to regain the connection and strength of the lower abs after having a Cesarean section is the supine...

Being a mom is a challenge within it self as well as a full time job. Juggling childcare, work, and exercise maybe difficult but believe me its not impossible. The love that we have for our children is motivation enough to live a healthy and active lifestyle. The rewards will be heart warming. The better shape that we are in as parents, the more time we share here...

Everyday is a great day to workout! Particularly weekends when you are OFF. I know some of you would rather sit on the couch and rest Al Bundy style but, remember, everyday that you don’t start is a day you are behind on your health and fitness goals. Here’s what I want you to do today. I want you to put your sneakers on, grab some water and get ready...

Posted on May 16 2014 - 1:00pm by somayar
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Part 2 of my TFM Challenge winners! First I want to say that I am very proud of all who entered. I also want to say thank you to our sponsor Esstilo Boutique for supporting This Fits Me and gifting our prizes! Follow them on Instagram @EsstiloBoutique and visit them at www.EsstiloTrends.com  Get to know Miss Ticia! This gal began our challenge with an open mind....

Posted on May 14 2014 - 10:26am by somayar
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Hitting a weightless plateau can be one the most devastating things when you are busting your butt day in and day out in the kitchen and gym. I especially know because being a new mom I recently hit one. Don’t let the fitness blues get you down. If and when you hit a plateau, remember to back track your daily routine. Better yet always write down your day to...

Should You Continue To Workout When You Are Sore? The answer is simple, YES! This post never gets old so I had to post it again. While you may think that skipping the gym is ideal because you feel sore, it isn’t. However it is important to know the difference between being sore VS being injured. Make sure it is not an injury you are experiencing before continuing...

This ab exercise is particularly great for getting rid of love handles and to help you build sexy coca cola curves naturally.  Stop it with these stupid lazy people gimmicks of wearing “waist training” girdles. Get your lazy ass off that idea and just do ABS! These in particular.  Trust me when I say this really works and your obliques (side abs) will...

This exercise is phenomenal for lower abs. Say goodbye to that lower kangaroo pouch with these leg raises. Remember that ab exercises will not get rid of your abdominal fat alone, you must eat clean and workout on a regular basis. These have always helped keep my abs flat. Even when I was a size 18 I didn’t have rolls because I always did these. I personally...