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I never get tired of re posting this awesome post. This  just 1 of many exercises I do for the “bat wings”, yes, that annoying jiggly under arm fat! You can do this just about anywhere, on a chair, a bench, your couch etc This is not as hard as it looks, it just takes time and focus to get it right. Whatever you do, DO NOT rock or just lift your butt. You have...

People sleep on the fact that you can workout at home. You don’t always need a gym. This particular workout you can do just about anywhere. I LOVE working out outdoors it’s my favorite place because there’s no pressure, the air feels great when you’re under the trees, and it keeps your mind right. Sometimes the gym can give you necessary pressures...

Here is a post I am reposting because it still works!! You ever see this ball in the gym and wonder what the heck is it for? lol Well. Here are just a few of the ab exercises I use it for. I’ve always been obsessed with my abs, whether I was bigger or smaller I have NEVER had rolls in my life. However, I have always committed to doing my ab workouts to keep my tummy...

Everyone is on the “waist training” craze. Not me! Firstly I won’t comment on that subject right now what I will say is NO. NO! NO! NO! And NO again. That is a multi million dollar gimmick and just because you see other “celebrities” wearing them does not mean they work or are healthy for you. I’ve been offered several celebrity...

Welcome back ladies and gents! It’s time for another great workout. I’m Laeann Amos and today we focusing on our glutes. There is nothing more appealing than a man and or woman with nice firm legs, tightened hamstrings and that cute little apple bottom that we know as the derriére.  There are three muscles that build and shape our backside. 1. Gluteus...

A woman’s body can endure so many changes over the period of nine months and it prepares you for the beautiful blessing of motherhood. However after your bundle of joy arrives your new best friend should be clean eating habits and exercise. Exercising after pregnancy will help you to increase your energy level, feel better about your new body image and feel...

Posted on Mar 21 2014 - 5:27pm by somayar
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Many of us depend on someone else to give you that extra boost to get you going to the gym. You ever find yourself asking your buddies to workout with you but they can’t so you don’t end up working out? Well you know what? Truth is, you don’t always need a gym buddy. People think working out alone sucks but it doesn’t. When is the last time...

Who wants to spend their hard earned money on workout gadgets when you own a smart phone? Getting fit no longer requires a pencil-and-paper workout plan. Weather you have an iphone or android there are several apps to help you burn up a nice sweat. Smart phones have everything from calorie trackers, mile counters, instant stats and tips, GPS technology to weight...