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Becoming a mom is an adjustment. Going from singular movements to moving around with a mandatory plus one is difficult. A lot of daily routines will change for most moms. Things like exercising and going to the gym begin to take the back seat to feeding schedules and diaper changes. Integrating babies into the gym schedule is tough for some and impossible for most....

First I want to congratulate you for making your first attempt at a better you! It won’t be easy but if you stay on your path I promise and guarantee you will achieve the results you are looking for. I’m bringing you a realistic and simple approach to fitness. Remember, one small step is better than no step at all. As I develop my fitness blog I will...

This video brings back so many memories! It was the happiest day for me because I was told by my doctor that I could now go to the gym. At this point I had lost 21 pounds by strictly eating better but I was dying to hit the gym. My doctor told me that as soon as I hit the gym that my body would drop even more weight because I was now able to exercise my muscles....

Please don’t be afraid to ask me all the questions on fitness. It doesn’t matter what you want to know I can help you. You just have to ask me. Don’t feel shy, we are all in this together. Something effective that works is finding “fitness buddies” if you see a comment from another present hat relates to you, don’t feel embarrassed...

I’m baccccckkkkk!! Hey guys. This is my latest blog catching up with you on my weight loss journey. I have been blogging and sharing my journey with you for 2 years, since the beginning of my first pound. Can you believe it’s been that long??? I can’t! I went from a size 18 to a size 8. It wasn’t easy but that is the point of this journey...

Posted on Jul 24 2013 - 11:07pm by somayar
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My bff Cecy & I decided to workout outdoors. We went to a park to do yoga stretches, abs, bench dips, and we fast paced walked 4 miles around the park. There are many things you can do if you don’t feel like hitting the gym, this is just one of many ideas. Get on your bike, skateboard, and roller blading. #gallery-1 { margin: auto; } #gallery-1...

As soon as you sign up please email us so we may send you your location info! Email the name you signed up with, the name that paid for these tickets and the transaction number. Email “SF Paid” fwfsignup@gmail.com Fitness With Friends Tour City Dates SF Last Minute – March 9 $15.00 USD ...