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Posted on Jun 5 2017 - 4:21pm by somayar
Comments Off on My 4 Favorite Red Wine’s

I get asked often what kind of wines do I like? White, red? What is the best while on a health journey? Honestly. I am no expert, but I do know what tastes great, and what fits any budget. I also know what is more health conscious and how much to have. So let me start by saying, drink responsibly. I come from a background where alcoholism runs deep in my family so...

Power foods are foods that give you that extra nutritional boost that are a rich source of nutrients your body needs.  The most healthy diet you can have is one with which you optimize your food intake while staying within the recommended caloric intake.  Here are five power foods you needs to keep you super healthy when pregnant. 1. Hummus Made from garbanzo beans,...

With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s time to start thinking about how to keep our skin healthy and protected from the sun’s rays.  Although we should be protecting our skin from the sun all year round, the summer time is when we should be especially careful. We all...

Posted on Jun 11 2015 - 10:34pm by somayar
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Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes when I want to be a little more active or add a few more steps to my day, I do some of the following on an almost daily basis. Park far away. Every time I need to go to the grocery store, pick up some office supplies, or go to the post office, I...

Posted on May 21 2015 - 5:16pm by somayar
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I LOVE berries! All kinds of berries- strawberries, raspberries, blueberries, or whatever kinds of berries I can get my hands on.  Not only are they super delicious, but there are so many benefits to those yummy, little juicy balls of natural sweetness. Can improve your heart health. According to a study published in PLoS Medicine, researchers looked at diet and...

Morning sickness often occurs from the 6th week to the 12th week of pregnancy and can be the worst part of the process for most women.  The nausea and incessant vomiting are usually triggered by the increased amounts of estrogen you are producing while pregnant and your heightened sense of smell, according to fitpregnancy.com.  Here are a few ways you can use...

Everyday bloat is a struggle for me. I feel like almost everything I eat causes it. But if you’re a normal person who only experiences it every once in a while, here are a few foods that may surprise you that causes bloat. So  take a Beano or digestive enzyme before you eat them. Fruit Most fruits like watermelon, pears, peaches and mangoes contain fruit sugar...

There are lots of things to remember when you’re pregnant- take your prenatal vitamins, get enough rest, go to your doctor’s appointments, and most importantly, eating healthy. Making sure you are  consuming the right foods is very important for you and the baby.  I’m sure you’ve read the posts here and here on different recipes on meal...