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With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s...

Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes...

Power foods are foods that give you that extra nutritional boost that are a rich source of nutrients your body needs.  The...

I LOVE berries! All kinds of berries- strawberries, raspberries, blueberries, or whatever kinds of berries I can get my...

Morning sickness often occurs from the 6th week to the 12th week of pregnancy and can be the worst part of the process for...

Everyday bloat is a struggle for me. I feel like almost everything I eat causes it. But if you’re a normal person...

There are lots of things to remember when you’re pregnant- take your prenatal vitamins, get enough rest, go to your...

With the coming of the new season comes changes in the weather, changes in what we wear, and also changes in how we feel....