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You’re working out everyday, you’re eating right, you’re pushing yourself everyday to get the body you...

Every once in a while my metabolism is on overload.  I eat a meal and immediately feel hungry, but I have two hours until...

The holidays can be very stressful- the kids are home from school, family is visiting, you have family vacation plans, and...

Ladies, if you haven’t already discovered the wondrousness of a foam roller, let me enlighten you.  A foam roller looks...

Most ladies I know love to hit the pavement and go for a long jog or run every morning. This is their time to relax, meditate,...

Having kids, a home to manage, a job to go to and countless other things to do on a daily basis, may be just the reason...

It never fails.  I always hear stories from friends about how they may have caught a cold, foot fungus or some other germ...

While in school, I used to be an athlete.  I had coaches who helped me become better and better through daily practice...