You Are Browsing ‘Lifestyle’ Category

Hey guys. I’m so exited about the re vamp of my blog site. I wanted to start off with some motivation! Dieting is a sure way to FAIL & leads to depression and anxiety ! We all beat ourselves up so much that we forget it in the end it is all about HEALTH. Mentally we begin to de value ourselves due to our size or not looking like the next “photoshopped”...

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air.  They may make it difficult at first, since being outside for kids these days is such a foreign idea, but you can do it. Once they start having fun, they will forget all about their smart phones, video games, and tablets. Go fly a kite! When...

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed to me that they have a fear of getting fit. They don’t actually say it in those terms, but what they do say really tells me that they are scared. Whether it’s the fact that they are afraid they will injure their knees, sweat our their...

Posted on Jun 11 2015 - 8:21pm by somayar
#0

Most of us have the joy of living with those wonderful dimples or as they’re affectionately known, cottage cheese, on the lower half of our body. “Joy” may not be exactly the word we use when referring to cellulite, but you know what I mean. So, how can we get rid of or at least reduce this evil from our butt and thighs? First, what is cellulite?...

I’m sure you’ve already read this post on the important things you must do during pregnancy to prepare for baby, here’s five more things you definitely need to do maintain good health while pregnant. 1. Get prenatal care early from your OB/GYN or find one at your area hospital or clinic. Click here to find one near you. 2. Sign up for WIC. WIC...

Fitness is not just about working out and eating healthy, it’s also about the overall health and wellness of your body.  As a former licensed massage therapist, I have been noticing a lot of people who have poor posture, especially in the neck area. The reason for this is due to the overuse of smartphones and constantly holding our heads in the downward position...

When you are pregnant, there are so many things you have to check off your list- get maternity clothes, buy a stroller, stock up on diapers, tell your family the good news…the list goes on and on. But before you think about any of those things, be sure to check these five things off of your list first: 1. Go see you doctor or clinic First, confirm the pregnancy...

Besides morning sickness, the second most problem I hear about from pregnant women is indigestion. I remember having it myself during both pregnancies.  Most say it occurs because you’re having a baby with lots of hair. I’m not sure how true that is, but the real reason we experience indigestion while pregnant is due to the hormone progesterone. Progesterone...