You Are Browsing ‘Lifestyle’ Category

Hey guys. I’m so exited about the re vamp of my blog site. I wanted to start off with some motivation! Dieting is...

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air....

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed...

Most of us have the joy of living with those wonderful dimples or as they’re affectionately known, cottage cheese,...

I’m sure you’ve already read this post on the important things you must do during pregnancy to prepare for...

Fitness is not just about working out and eating healthy, it’s also about the overall health and wellness of your...

When you are pregnant, there are so many things you have to check off your list- get maternity clothes, buy a stroller,...

Besides morning sickness, the second most problem I hear about from pregnant women is indigestion. I remember having it...