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Posted on Jun 5 2017 - 12:36pm by somayar
Comments Off on Acovado Hummus Bites

I can’t be the only one that is a die hard avocado fan right? I LOVE EVERYTHING AVOCADO!!! Coming from a traditional Latin household you would think it was something we regularly had but it wasn’t. Yes my mother used avocado to make dishes but it wasn’t something I became a huge fan until late on in life. Particularly in my pursuit of living a healthier...

This protein packed dish will leave you wanting more! Packed with flavor, nutritious, and filling. This dish is easy to make. Great for lunch, dinner, or use it in your meal preps! Quinoa is non-GMO, gluten free, high in fiber, protein filled, plant based, and grown organically. I stay away from white flour starch foods. As someone who was raised in a Latin household,...

Posted on May 25 2017 - 10:25am by somayar
#0

This is a super easy to make, delicious and low cal recipe! Sooooooooo delicious. Did I mention delicious? Loads of people like to make this recipe with butter but I personally skip it. If you want this to be a healthy meal, you must skip it. But don’t worry, you won’t lose any flavor with my recipes. You don’t have to be an expert chef to cook...

It’s National Margarita Day! Who doesn’t want to have a refreshing adult beverage without worrying about all those unwanted calories?? ME!!! While it’s not exactly easy to do. There are a few drinks you can enjoy and not feel so guilty about. I am writing many detailed recipes about these “refreshments” (that’s what I call my adult beverages) in my...

  Who doesn’t want to have a refreshing adult beverage without worrying about all those unwanted calories?? ME!!! While it’s not exactly easy to do. There are a few drinks you can enjoy and not feel so guilty about. I am writing many detailed recipes about these “refreshments” (that’s what I call my adult beverages) in my book. Here is one you will...

This is a Puerto Rican holiday favorite recipe. The traditional version is not exactly however I found a way to make it lighter and more than 80% less of the calories and it is absolutely DELICIOUS! It’s hard to give it an exact description but it tastes like a coconut, rum punch with a cinnamon base flavor. Sweet and delightful. Thank you to my friend Jary’s...

Posted on Nov 6 2015 - 6:42am by somayar
#4

This breakfast recipe was super easy to make and delicious! It stemmed from my love of pizza and eggs. lol So lets call this a FIESTA BREAKFAST PIZZA [dances salsa] it’s delicious. Did I mention delicious? If you’re an on the go individual. This is perfect for you. It will take you about 10 minutes, it’s simple, low calorie, high in proteins, good...

Posted on Sep 17 2015 - 3:41pm by somayar
#0

This is a traditional recipe in my country called “Casamiento” it would be somewhat similar to red beans and rice. Of course I had to make it with a healthy twist! Enjoy it alone or with a side of any lean meat and veggies. WHAT YOU WILL NEED Red beans or black beans with the soup – 5 cup of beans with the soup CLICK HERE FOR MY BEAN RECIPE (add...