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Protein packed breakfast on the go only 310 calories! If you’re short on time this is a perfect meal on the go. Toast a slice of wheat bread, add almond butter to it, brew a little coffee, and have Ā your protein shake. This takes less than 7 minutes to make and is tasty. Add a little honey to your toast for a sweet flavor šŸ™‚ ā€¢LeanShake by GNC (170 cals) ā€¢1...

Posted on Jan 3 2014 - 1:10am by somayar
#0

  Light lunch ideas! I wasn’t in the mood for a heavy lunch so I made a toasted 1/2 tuna sammich on wheat bread with a side salad. I didn’t add any tuna to the mayo just lemon juice from a fresh lemon. Add a few slices of avocados and any other veggies you like to the salad. This one is just the lettuce because I wasn’t in the mood for anything...

Posted on Dec 29 2013 - 5:36am by somayar
#1

I made this up. I have no idea what to call it. But it tastes AMAZING!!!! And it’s only 110 calories per slice of toast. Enjoy šŸ™‚ 1 slice of toasted wheat, grain and flaxseed toast (100 calories per slice) 2 slices of tomatoes (10 calories) Skim milk cheese (100 calories) Parsley flakes (0 calories) Ground pepper (0 calories) Put the toast in the toaster....

I saw someone post breakfast dishes from Denny’s on my Instagram and all my cravings kicked in!! Ā So I hopped my butt in the kitchen and made a healthier version. I LOVE yolks & I LOVE it dripping off my eggs. I rarely eat yolks due to the cholesterol. I realize some will argue “but it’s good cholesterol” I simply don’t want it....

Posted on Nov 12 2013 - 10:11pm by somayar
#1

Spicy tuna avocado lettuce wraps. This is a super easy, quick, refreshing and healthy meal. I love my spicy foods so I added jalapeƱos to my recipe. You can skip it if you like, it won’t make or break your delicious meal. These can also be made with chicken, turkey or steak. I’ll post the recipe when I make it. WHAT YOU WILL NEED 1 small jalapeƱo 1...

Aggggggg my favorite thing to have on a cheat day!! Except this one is all low in calories. I love thin crust pizza it is my altime favorite thing to eat. So I had to figure out a way of making something similar but lower in calories. This is really tasty and under 400 calories. It’s perfect for lunch or dinner.   WHAT YOU NEED: 1 cup of spinach 1 small...

Whether you are a vegetarian or you just donā€™t want to eat meat. Try this delicious recipe! Vegetarian: Lentil tacos & homemade guacamole salsa WHAT YOU WILL NEED – Avocados (as many as you want depending on your family size) -Whole lentils (not canned-in a bag) – 1 Sweet or Red onion – 1 Head of garlic – Fresh cilantro – Mix green...

Here is an awesome low calorie lunch recipe. THINGS YOU NEED: Medium sized salmon 1 small jalapeƱo (if you don’t like jalapeƱos use green bell peppers instead) 1 small yellow onion Olive oil spray 1/2 a cup of Edamame 1/2 cup of brown rice medley (brown rice-red rice-black barley) HOW TO PREPARE AND SERVE YOUR MEAL:   Watch a video of me preparing...