You Are Browsing ‘Recipes’ Category

Posted on Sep 3 2015 - 2:39pm by somayar
#0

Deliciously healthy red potato salad! This is delicious and protein packed. Have it with lean meat and some veggies on the side. WHAT YOU WILL NEED 3 pounds of red potatoes 1 tablespoon of sea salt 2 teaspoons of mustard 3 large celery sticks 3/4 cup of red onions 1 tablespoon of garlic powder Ground pepper (sprinkle a little to taste) 1 cup of plain Greek yogurt 8...

Posted on Aug 13 2015 - 9:52am by somayar
#0

A traditionally not so healthy yet delicious dish called “tostadas” I have now made HEALTHY! Still a great taste with over 3/4 less calories and good for you ingredients. I always tell my readers, eating healthy doesn’t have to be tasteless or boring. You just have to get creative or try all of my recipes ­čÖé WHAT YOU WILL NEED Wheat tortillas Ground...

  Garlic Chicken & Cheese Stuffed Jalape├▒os YUMMMM!!!!┬áAll my recipes are┬ásuper easy to make and sooooooo delicious! You will truly enjoy making these. I also have other versions of my stuffed jalape├▒o recipes. Try my tuna stuffed jalape├▒o recipe HERE. Remember that all my recipes are diverse. If you don’t like chicken use veggies, if you don’t...

Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalape├▒os. No frying, no oils used, no butters, no heavy salts. . . For more recipes visit my health blog ThisFitsMe.com A video posted by This Fits Me (@thisfitsme) on Aug 8, 2015 at 11:37am PDT This is the same recipe as the one below, except I put it over salad. Serves...

Who doesn’t love fried rice? So delish. I used to love going to Benihana just for the rice. I learned to make a delicious healthy alternative. It’s delicious and more than 1/2 the calories. Enjoy this with your family or alone ­čÖé ┬á WHAT YOU WILL NEED For 1 5-10 medium un cooked shrimp 2 tablespoons of light soy sauce or Bragg’s Liquid Amino...

After a good workout, you want to make sure you get some protein and carbohydrates in your system at least within 30 – 45 minutes. High quality protein and carbs will reduce muscle inflammation and speed up muscle recovery. ┬áHere are four of my fave quick and easy post workout meals. 1. Tuna and Crackers Add a little pep to a plain can of albacore tuna and...

We have all gone through it- we are trying to stick to our healthy meal plans and all of a sudden we get a craving ┬áfor something not so healthy. ┬áInstead of giving in to temptation, think of creative ways to duplicate your favorite snacks in a more healthier way. I don’t know about you, but every time I pass a Wendy’s, I get a taste for their chocolate...

Posted on Mar 25 2015 - 5:20pm by somayar
#0

For the past week or so, I have been having cravings for some pretty unhealthy snacks. ┬áI have had to be super strong to not give in to those urges. ┬áI have to be stage-ready in a couple of weeks and can’t afford to ruin all of the hard work I have been putting into my training for the past seven months. So, instead of giving into temptation, I┬áresist all...