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Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalapeños. No frying, no oils...

Who doesn’t love fried rice? So delish. I used to love going to Benihana just for the rice. I learned to make a delicious...

After a good workout, you want to make sure you get some protein and carbohydrates in your system at least within 30 –...

We have all gone through it- we are trying to stick to our healthy meal plans and all of a sudden we get a craving  for...

For the past week or so, I have been having cravings for some pretty unhealthy snacks.  I have had to be super strong to...

When I was a little girl, there were two things I hated to eat at dinner time- Brussels spouts and liver.  Liver looked...

TGIF!!!! Enjoy a “refreshment” AKA coctails this weekend. Cut out all calories and added sugars with my natural...

Pregnancy is a great time to experiment with healthy meals that are not only good for you, but also for the little bun in...