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When I was a little girl, there were two things I hated to eat at dinner time- Brussels spouts and liver.  Liver looked and tasted like pure crap and Brussels sprouts tasted like concentrated, bitter cabbage.  I’m not sure when my mom stopped making either of those items, but I can only assume it was fairly early in my life because I don’t recall eating...

TGIF!!!! Enjoy a “refreshment” AKA coctails this weekend. Cut out all calories and added sugars with my natural mojitos. Excluding the alcohol, all refreshments posted are made with raw, organic or natural ingredients, without processed sugars. You can enjoy a few of these without feeling guilty. Mind you, all refreshments are NOT fat free, but you can...

Pregnancy is a great time to experiment with healthy meals that are not only good for you, but also for the little bun in the oven.  It is also helpful to have a few quick meal ideas that will come in handy during those times where you feel like you’re starving to death. So, instead of grabbing that tub of ice cream prepare this meal instead. Sauteed Salmon...

Well hello there fabulous and guilt free cocktails AKA refreshments! Every Tuesday This Fits Me will highlight a new “refreshment” recipe. For future reference I call my cocktails “refreshments” I want you guys to get into that too. What you doing today girl? I’m sitting by my pool having a nice refreshment. Get it? ha Excluding the...

Posted on Feb 1 2015 - 9:27am by somayar
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Superbowl is always fun! What’s not so fun in the enormous amount of calories all the awesome snacks have. My friends and I  wanted to eat lots of yummy foods but didn’t want all the calories or the high tabs at the bar. So we decided to put a shopping list together and went grocery shopping. My girlfriend Jules made baked wings with a lemon pepper...

I LOVE PIZZA!!! Love love love pizza. Did I mention I love pizza? ha Pizza is my favorite cheat snack. But I usually have healthier versions of pizza. I generally like them in a thin crust, with lots of veggies and chicken. Yummy 🙂  The way I like to make mine are pretty simple yet tasty. I love meat or veggie pizza so I usually make both. This is a great snack...

Skip the chocolates, cakes, candies,  ice creams, doughnuts and pick up some fruit instead. Doesn’t sound fun? Well. It tastes great, is healthy for you, and you won’t gain weight or  pack on that lovely cellulite you keep complaint about it. Does it sound fun now? Add light whipping cream as a topping or a mix a bowl of Greek yogurt with a little honey...

These are soooooo good and ridiculously guilt free!! The mushrooms taste like bread. I’ve heard of many people using these for burgers which I have yet to experiment with but WILL keep you updated. WHAT YOU WILL NEED: Medium portobello mushrooms Skim milk cheddar or mozzarella cheese Fresh pico de gallo from the store or make it at home yourself Tomatoes Onions Seasonings...