You Are Browsing ‘Smoothies’ Category

Posted on Aug 6 2014 - 9:01am by somayar
#0

Gooooooooood morning TFM family! I’m glad so many of you are loving my smoothies. I love waking up to read all the rave reviews about them. It is truly a blessing for me to able to bring you these healthy recipes. They are a life changer. I’m so happy I fine tuned these recipes and made them delicious. There’s nothing worse than trying to lose weight...

Here is a short list of high acidic fruits for your juicing smoothies. These are also my favorite ones to use. As a rule of thumb, you want to use acidic fruits over anything when making smoothies. The only time you add “other fruits” is for added benefits, but keep them to a 1/2 fruit. So lets say 1/2 a banana, 1/2 a small coconut, 1/2 an avocado. The...

Hey guys! Pretty excited to tell you that I have designed my very first nutritional program guide the “5 Day Smoothie Slimdown” volume 1. This is GREAT for any of my readers who are joining my “5 Day Smoothie Challenge.” However, this guide is NOT LIMITED TO THOSE ENTERING THE CHALLENGE. This is for anyone who is ready to take control of...

Posted on May 20 2014 - 11:05am by somayar
#2

I LOVE smoothies but I hate that they are so fattening. So I made it my mission to learn to make them healthy. I’m getting more into my juicing and trying out new things that work. When we were young my grandma always told us to try home made remedies for anti aging. Even though we are young she always stressed that a women can never be too healthy or t young....

I feel like it’s been forever since we spoke about my delicious juicing recipes! JUICING IS SUPER EASY TO DO. I know it seems hard but it truly isn’t. You will do it a few times before you get it right. But once you do, you will find yourself doing this everyday. Here are a few specifically designed to give you energy. I use the Vitamix and the NutriBullet....

Posted on Jan 23 2014 - 6:21pm by somayar
#0

I’m on the go today but skipping breakfast is NEVER an option! I made a dozen hard boiled eggs last night and put in my fridge. I grabbed 2 of them, made a juice and ran out the door. I eat them as a snack or as  a meal. I often get asked if I heat up my eggs and how many yolks do I have? No. I put them in the fridge so I can quickly grab them and run out...

My breakfast of choice today is a juicing!! I love beets so I decided I would make my smoothie with beets today. It was very refreshing and sweet. Try it out and let me know what you think. WHAT YOU WILL NEED 1/2 medium sized beet (beet root), 1/2 small apple 1/2 small banana  1 kale leave, 1/2 cup of water I use a Nutri Bullet to make it. I like my juices chunky...

Posted on Oct 4 2013 - 5:50pm by somayar
#0

A little humor to start off your day 🙂 I usually add ginger, bee pollen, flaxseed and use large adult carrots but I am totally out of them. I re stock my items this Sunday at the Farmers Market woo too!! Enjoy 🙂 – Signed by: Somaya Reece How to make a #juicing shake thingy ...