You Are Browsing ‘Video’ Category

This post is for all of my mommy’s that are at least six weeks postpartum and ready to start working on rebuilding...

Potato chips are a common used snack that people love to eat with soup, sandwiches, or by themselves. However chips aren’t...

Journey To Fitness – Take a Look Inside Laeann Amos Refrigerator! I hope you all are enjoying this beautiful day. A...

Welcome back ladies and gents! It’s time for another great workout. I’m Laeann Amos and today we focusing on...

We are now on Youtube!! SUBSCRIBE: http://www.youtube.com/somayasfitnesstips ...

This video brings back so many memories! It was the happiest day for me because I was told by my doctor that I could now...

For my newbbies following my fitness journey, I had a breast reduction which was my jump start to my entire fitness journey....