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This post is for all of my mommy’s that are at least six weeks postpartum and ready to start working on rebuilding those core muscles. Losing weight after pregnancy does involve nutrition and exercise just as with any weight loss program. A great exercise to regain the connection and strength of the lower abs after having a Cesarean section is the supine...

Potato chips are a common used snack that people love to eat with soup, sandwiches, or by themselves. However chips aren’t healthy at all. You can still have your cake and eat it too. Well not literally. But with this health alternative you can indulge and satisfy your salty craving with Kale Chips. Not a fan of eating Kale? Once you try this tasty yet crispy...

Journey To Fitness – Take a Look Inside Laeann Amos Refrigerator! I hope you all are enjoying this beautiful day. A lot of people always ask me what type of foods I eat while maintaining a clean, healthy, and tasty lifestyle. Today I am going to take you all on a tour with me through my refrigerator. I love vegetables however I am the type of person that gets...

Welcome back ladies and gents! It’s time for another great workout. I’m Laeann Amos and today we focusing on our glutes. There is nothing more appealing than a man and or woman with nice firm legs, tightened hamstrings and that cute little apple bottom that we know as the derriére.  There are three muscles that build and shape our backside. 1. Gluteus...

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This video brings back so many memories! It was the happiest day for me because I was told by my doctor that I could now go to the gym. At this point I had lost 21 pounds by strictly eating better but I was dying to hit the gym. My doctor told me that as soon as I hit the gym that my body would drop even more weight because I was now able to exercise my muscles....

For my newbbies following my fitness journey, I had a breast reduction which was my jump start to my entire fitness journey. For many years I was suffering from a bad back and horrible bra strap scars that would end up bloody 🙁 I went to my doctor to inquire about getting a breast reduction. In my consultation my doctor said because I am not a regular patient,...