With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s time to start thinking about how to keep our skin healthy and protected from the sun’s rays.  Although we should be protecting our skin from the sun all year round, the summer time is when we should be especially careful. We all...

It’s National Margarita Day! Who doesn’t want to have a refreshing adult beverage without worrying about all those unwanted calories?? ME!!! While it’s not exactly easy to do. There are a few drinks you can enjoy and not feel so guilty about. I am writing many detailed recipes about these “refreshments” (that’s what I call my adult beverages) in my...

  Who doesn’t want to have a refreshing adult beverage without worrying about all those unwanted calories?? ME!!! While it’s not exactly easy to do. There are a few drinks you can enjoy and not feel so guilty about. I am writing many detailed recipes about these “refreshments” (that’s what I call my adult beverages) in my book. Here is one you will...

Posted on Jan 18 2016 - 7:12am by somayar
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This is a Puerto Rican holiday favorite recipe. The traditional version is not exactly however I found a way to make it lighter and more than 80% less of the calories and it is absolutely DELICIOUS! It’s hard to give it an exact description but it tastes like a coconut, rum punch with a cinnamon base flavor. Sweet and delightful. Thank you to my friend Jary’s...

Posted on Nov 6 2015 - 6:42am by somayar
#4

This breakfast recipe was super easy to make and delicious! It stemmed from my love of pizza and eggs. lol So lets call this a FIESTA BREAKFAST PIZZA [dances salsa] it’s delicious. Did I mention delicious? If you’re an on the go individual. This is perfect for you. It will take you about 10 minutes, it’s simple, low calorie, high in proteins, good...

Posted on Oct 8 2015 - 12:26pm by somayar
#0

This is soon delicious and very easy to make. Did I mention budget friendly? Use this as a dip, to cook with your meats or veggies. You can even have a tablespoon a day to ad to your daily health benefits. A video posted by www.ThisFitsMe.com (@thisfitsme) on Oct 8, 2015 at 12:23pm PDT WHAT YOU NEED The larger the family the more you can increase in the ingredients. Garlic...

Posted on Sep 17 2015 - 3:41pm by somayar
#0

This is a traditional recipe in my country called “Casamiento” it would be somewhat similar to red beans and rice. Of course I had to make it with a healthy twist! Enjoy it alone or with a side of any lean meat and veggies. WHAT YOU WILL NEED Red beans or black beans with the soup – 5 cup of beans with the soup CLICK HERE FOR MY BEAN RECIPE (add...