Garlic Chicken & Cheese Stuffed Jalapeños YUMMMM!!!! All my recipes are super easy to make and sooooooo delicious!...

Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalapeños. No frying, no oils...

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air....

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed...

With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s...

Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes...

Power foods are foods that give you that extra nutritional boost that are a rich source of nutrients your body needs.  The...

Most of us have the joy of living with those wonderful dimples or as they’re affectionately known, cottage cheese,...