Deliciously healthy red potato salad! This is delicious and protein packed. Have it with lean meat and some veggies on the...

A traditionally not so healthy yet delicious dish called “tostadas” I have now made HEALTHY! Still a great taste...

  Garlic Chicken & Cheese Stuffed Jalapeños YUMMMM!!!! All my recipes are super easy to make and sooooooo delicious!...

Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalapeños. No frying, no oils...

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air....

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed...

With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s...

Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes...