Posted on Sep 3 2015 - 2:39pm by somayar
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Deliciously healthy red potato salad! This is delicious and protein packed. Have it with lean meat and some veggies on the side. WHAT YOU WILL NEED 3 pounds of red potatoes 1 tablespoon of sea salt 2 teaspoons of mustard 3 large celery sticks 3/4 cup of red onions 1 tablespoon of garlic powder Ground pepper (sprinkle a little to taste) 1 cup of plain Greek yogurt 8...

Posted on Aug 13 2015 - 9:52am by somayar
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A traditionally not so healthy yet delicious dish called “tostadas” I have now made HEALTHY! Still a great taste with over 3/4 less calories and good for you ingredients. I always tell my readers, eating healthy doesn’t have to be tasteless or boring. You just have to get creative or try all of my recipes šŸ™‚ WHAT YOU WILL NEED Wheat tortillas Ground...

  Garlic Chicken & Cheese Stuffed JalapeƱos YUMMMM!!!!Ā All my recipes areĀ super easy to make and sooooooo delicious! You will truly enjoy making these. I also have other versions of my stuffed jalapeƱo recipes. Try my tuna stuffed jalapeƱo recipe HERE. Remember that all my recipes are diverse. If you don’t like chicken use veggies, if you don’t...

Just whipped up my lunch Pan seared tomato shrimp over green leaf salad, avocados, and jalapeƱos. No frying, no oils used, no butters, no heavy salts. . . For more recipes visit my health blog ThisFitsMe.com A video posted by This Fits Me (@thisfitsme) on Aug 8, 2015 at 11:37am PDT This is the same recipe as the one below, except I put it over salad. Serves...

It’s summertime, the perfect time to get the kids out of the house, off of those electronics, and into the fresh air. Ā They may make it difficult at first, since being outside for kids these days is such a foreign idea, but you can do it. Once they start having fun, they will forget all about their smart phones, video games, and tablets. Go fly a kite! When...

Sounds weird, right? How can you be afraid of getting fit? Well, I have come across many women and clients who have confessed to me that they have a fear of getting fit. They don’t actually say it in those terms, but what they do say really tells me that they are scared. Whether itā€™s the fact that they are afraid they will injure their knees, sweat our their...

Posted on Jun 11 2015 - 10:34pm by somayar
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Whether or not you think you have the time to get to the gym, you always have time to get moving in some way. Sometimes when I want to be a little more active or add a few more steps to my day, I do some of the following on an almost daily basis. Park far away. Every time I need to go to the grocery store, pick up some office supplies, or go to the post office, I...

Posted on Jun 11 2015 - 8:21pm by somayar
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Most of us have the joy of living with those wonderful dimples or as they’re affectionately known, cottage cheese, on the lower half of our body. “Joy” may not be exactly the word we use when referring to cellulite, but you know what I mean. So, how can we get rid of or at least reduce this evil from our butt and thighs? First, what is cellulite?...