Who doesn’t love fried rice? So delish. I used to love going to Benihana just for the rice. I learned to make a delicious healthy alternative. It’s delicious and more than 1/2 the calories. Enjoy this with your family or alone 🙂   WHAT YOU WILL NEED For 1 5-10 medium un cooked shrimp 2 tablespoons of light soy sauce or Bragg’s Liquid Amino...

Posted on May 21 2015 - 5:16pm by somayar
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I LOVE berries! All kinds of berries- strawberries, raspberries, blueberries, or whatever kinds of berries I can get my hands on.  Not only are they super delicious, but there are so many benefits to those yummy, little juicy balls of natural sweetness. Can improve your heart health. According to a study published in PLoS Medicine, researchers looked at diet and...

I’m sure you’ve already read this post on the important things you must do during pregnancy to prepare for baby, here’s five more things you definitely need to do maintain good health while pregnant. 1. Get prenatal care early from your OB/GYN or find one at your area hospital or clinic. Click here to find one near you. 2. Sign up for WIC. WIC...

Fitness is not just about working out and eating healthy, it’s also about the overall health and wellness of your body.  As a former licensed massage therapist, I have been noticing a lot of people who have poor posture, especially in the neck area. The reason for this is due to the overuse of smartphones and constantly holding our heads in the downward position...

Posted on May 18 2015 - 11:17am by somayar
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Get Slim Fiber Cleanse There is a limited quantity in our initial launch, order today! The average American consumes less than 70% of the dietary fiber levels for good health. If you suffer from weight gain & yoyo weight gain/loss, suffer from constipation, you’re not having regular bowel movements, and you lack energy? Our Get Slim Fiber Cleanse is the type...

Morning sickness often occurs from the 6th week to the 12th week of pregnancy and can be the worst part of the process for most women.  The nausea and incessant vomiting are usually triggered by the increased amounts of estrogen you are producing while pregnant and your heightened sense of smell, according to fitpregnancy.com.  Here are a few ways you can use...

When you are pregnant, there are so many things you have to check off your list- get maternity clothes, buy a stroller, stock up on diapers, tell your family the good news…the list goes on and on. But before you think about any of those things, be sure to check these five things off of your list first: 1. Go see you doctor or clinic First, confirm the pregnancy...

Everyday bloat is a struggle for me. I feel like almost everything I eat causes it. But if you’re a normal person who only experiences it every once in a while, here are a few foods that may surprise you that causes bloat. So  take a Beano or digestive enzyme before you eat them. Fruit Most fruits like watermelon, pears, peaches and mangoes contain fruit sugar...