I recently discovered something called a “pre workout” drink. What is this you ask and how does it work? I began working out at a gym where body builders and fitness athletes work out at. And to say the least, it was intimidating. But I learned a lot of great tips from them. I don’t fancy supplements as I believe in going the old school Rocky Balboa...

Becoming a mom is an adjustment. Going from singular movements to moving around with a mandatory plus one is difficult. A lot of daily routines will change for most moms. Things like exercising and going to the gym begin to take the back seat to feeding schedules and diaper changes. Integrating babies into the gym schedule is tough for some and impossible for most....

Posted on Oct 1 2013 - 7:56pm by somayar
#2

My secret weapon against obesity, low energy, and sickness. Great for weight management and gives you hours of energy. This week I am juicing 4x’s a day and eating 1-2 protein packed low calorie meals. This juicing recipe consists of kale, ginger, 1/2 green apple, bee pollen, flax seed and 1 small beet. HOW TO PREPARE: Cut up a thumb sized piece of hunger,...

...

Whether you are a vegetarian or you just don’t want to eat meat. Try this delicious recipe! Vegetarian: Lentil tacos & homemade guacamole salsa WHAT YOU WILL NEED – Avocados (as many as you want depending on your family size) -Whole lentils (not canned-in a bag) – 1 Sweet or Red onion – 1 Head of garlic – Fresh cilantro – Mix green...

First I want to congratulate you for making your first attempt at a better you! It won’t be easy but if you stay on your path I promise and guarantee you will achieve the results you are looking for. I’m bringing you a realistic and simple approach to fitness. Remember, one small step is better than no step at all. As I develop my fitness blog I will...

Posted on Aug 14 2013 - 4:05pm by somayar
#0

Never would I have believed that eating healthy would have anything to do with having a clear complexion. I am someone who is big on taking care of my skin. My grandma used to always tell us to wash our faces before bed and not to use too much make up. Being in the entertainment industry it’s hard not to wear makeup. There are times I am on set with a full face...

Here is an awesome low calorie lunch recipe. THINGS YOU NEED: Medium sized salmon 1 small jalapeño (if you don’t like jalapeños use green bell peppers instead) 1 small yellow onion Olive oil spray 1/2 a cup of Edamame 1/2 cup of brown rice medley (brown rice-red rice-black barley) HOW TO PREPARE AND SERVE YOUR MEAL:   Watch a video of me preparing...