This video brings back so many memories! It was the happiest day for me because I was told by my doctor that I could now go to the gym. At this point I had lost 21 pounds by strictly eating better but I was dying to hit the gym. My doctor told me that as soon as I hit the gym that my body would drop even more weight because I was now able to exercise my muscles....

For my newbbies following my fitness journey, I had a breast reduction which was my jump start to my entire fitness journey. For many years I was suffering from a bad back and horrible bra strap scars that would end up bloody 🙁 I went to my doctor to inquire about getting a breast reduction. In my consultation my doctor said because I am not a regular patient,...

Please don’t be afraid to ask me all the questions on fitness. It doesn’t matter what you want to know I can help you. You just have to ask me. Don’t feel shy, we are all in this together. Something effective that works is finding “fitness buddies” if you see a comment from another present hat relates to you, don’t feel embarrassed...

I’m baccccckkkkk!! Hey guys. This is my latest blog catching up with you on my weight loss journey. I have been blogging and sharing my journey with you for 2 years, since the beginning of my first pound. Can you believe it’s been that long??? I can’t! I went from a size 18 to a size 8. It wasn’t easy but that is the point of this journey...

Grilled lemon or lime chicken romaine salad! This is  a very simple dish to make on the go. – Romain lettuce leaves -sea salt -paprika – small chicken breast (no skin) -petite wheat croutons (I buy them from health food stores) -lemon or a lime -table spoon of olive oil PREPARATION: Season your small chicken breast with paprika, lemon or lime, a pinch...

This is a simple and light breakfast choice! You can either slice up the tomatoes and eat them raw or as pictured in the photo heat them up in the pan and then put them over. If you want them heated up, just simply slice them and heat them up in a PAM sprayed non stick pan, turn on both sides until it becomes a little soft and mushy. Then take them out and put them...

This a  tasty and a super fast meal to make on the go! A great low calorie breakfast recipe for weight loss. THINGS YOU WILL NEED – Raw spinach (a handful) – 3 eggs – Papaya – Salsa roja – sea salt Salsa roja recipe: – 6 large tomatoes, red and ripe – 2 -4 serrano peppers, depending on how spicy you like it – 3 garlic...

I haven’t written a fitness blog in a few weeks because I have been traveling with my tour. What I have noticed from traveling is how extremely difficult it has been to maintain my healthy lifestyle and working out has been a mission. However! You have to find ways t make it work with whatever current situation you are in. So.  I pretty much had no idea where...