Hey guys! So I just wanted to update my existing juicing blogs that I cut back on my juicing and recently started again. Since I have been juicing again I didn’t realize how much more energy I have!!!! I feel really good and it makes me think why’d I stop? We all do things like this. And yes it has helped me with my weight loss. Remember that this is a lifelong...

Posted on Jul 25 2013 - 2:56am by somayar
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HOW TO PREPARE A PROTEIN SHAKE: .1) In a blender!! Add a few ice cubes, strawberries & blueberries. .2) Add 1/2 a cup of 1% milk, almond or  soy milk works too. I prefer sugar free plain brands) and 1/2 cup of water. .3) Add 1/2 a cup of raw oatmeal, 1 table spoon of bee pollen, 1 scoop of protein powder. I used Designer Whey vanilla in this shake. .4) Blend...

For those asking what are the benefits of using BEE POLLEN! Here are 10 great reasons to add fresh bee pollen to your daily diet… although there are many more check them out below! 1. Energy Enhancer – The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day...

Posted on Jul 24 2013 - 11:07pm by somayar
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My bff Cecy & I decided to workout outdoors. We went to a park to do yoga stretches, abs, bench dips, and we fast paced walked 4 miles around the park. There are many things you can do if you don’t feel like hitting the gym, this is just one of many ideas. Get on your bike, skateboard, and roller blading. Signed, Somaya Reece ...

As soon as you sign up please email us so we may send you your location info! Email the name you signed up with, the name that paid for these tickets and the transaction number. Email “SF Paid” fwfsignup@gmail.com Fitness With Friends Tour City Dates SF Last Minute – March 9 $15.00 USD ...