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This breakfast recipe was super easy to make and delicious! It stemmed from my love of pizza and eggs. lol So lets call this a FIESTA BREAKFAST PIZZA [dances...

This is part of the FREE “meal plan & workout calendar” I have posted for you guys. Visit the tab here and download it for FREE! I will...

Should you workout while on your period? I’m pretty sure 99% of you are like HELL NO I’M CRAMPING! Well sorry to break the news but I must...

I am going to try to add as many photos of what I eat in a whole day. I gathered a few photos to show you how I eat everyday. I try to eat at least 6x’s...

Here is a post I am reposting because it still works!! You ever see this ball in the gym and wonder what the heck is it for? lol Well. Here are just a...

Ohhhhhh lawwwwdddd these are amazing!! Who doesn’t love nachos? This is my first time making nachos in a long time. I used to eat them the unhealthy...

I know many of you are going to say “i’m on vacation this my time to do & eat what I want”, I doubt you’ll be saying that when...

This probably sounds silly but it really works! I can tell you first hand that this method works from personal experience. Please be aware that brushing...