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I know many of you are going to say “i’m on vacation this my time to do & eat what I want”, I doubt you’ll be saying that when...

This probably sounds silly but it really works! I can tell you first hand that this method works from personal experience. Please be aware that brushing...

A woman’s body can endure so many changes over the period of nine months and it prepares you for the beautiful blessing of motherhood. However after...

It’s 2:00am and I can’t sleep! I walked to the kitchen and had a glass of water then noticed the snacks I just bought. I instantly started...

Bay Area!! We are officially SOLD OUT for our San Francisco location!!! However, March 8th in San Jose is still open with limited tickets available. If...

  This was a promo photo for my music tour wayyyyy back in the MySpace days circa 2007 ish. You can’t tell from the photo but I was literally...

Fitness With Friends goes cross country! Be a part of a once in a life time experience, workout  with Vh1’s Somaya Reece and learn personal fitness...