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  People have a hard time integrating a workout into their daily routine. A lot of people skip the gym to run errands and have a hard time transitioning...

Being active is the easy part to living a clean and healthy lifestyle. So Now it’s time to tackle the hardest part and that is cleaning up your eating...

Welcome back ladies and gents! It’s time for another great workout. I’m Laeann Amos and today we focusing on our glutes. There is nothing more...

Who wants to spend their hard earned money on workout gadgets when you own a smart phone? Getting fit no longer requires a pencil-and-paper workout plan. Weather...

First I want to congratulate you for making your first attempt at a better you! It won’t be easy but if you stay on your path I promise and guarantee...