Scroll to Top

This video brings back so many memories! It was the happiest day for me because I was told by my doctor that I could now go to the gym. At this point...

Please don’t be afraid to ask me all the questions on fitness. It doesn’t matter what you want to know I can help you. You just have to ask...

My bff Cecy & I decided to workout outdoors. We went to a park to do yoga stretches, abs, bench dips, and we fast paced walked 4 miles around the...