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With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s time to start thinking...

Journey To Fitness – Take a Look Inside Laeann Amos Refrigerator! I hope you all are enjoying this beautiful day. A lot of people always ask me what...

Here is an awesome low calorie lunch recipe. THINGS YOU NEED: Medium sized salmon 1 small jalapeño (if you don’t like jalapeños use green bell...

I’m baccccckkkkk!! Hey guys. This is my latest blog catching up with you on my weight loss journey. I have been blogging and sharing my journey...

For those asking what are the benefits of using BEE POLLEN! Here are 10 great reasons to add fresh bee pollen to your daily diet… although there are...