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Potato chips are a common used snack that people love to eat with soup, sandwiches, or by themselves. However chips aren’t healthy at all. You can...

Hitting a weightless plateau can be one the most devastating things when you are busting your butt day in and day out in the kitchen and gym. I especially...

Journey To Fitness – Take a Look Inside Laeann Amos Refrigerator! I hope you all are enjoying this beautiful day. A lot of people always ask me what...

Being active is the easy part to living a clean and healthy lifestyle. So Now it’s time to tackle the hardest part and that is cleaning up your eating...

A woman’s body can endure so many changes over the period of nine months and it prepares you for the beautiful blessing of motherhood. However after...

Who wants to spend their hard earned money on workout gadgets when you own a smart phone? Getting fit no longer requires a pencil-and-paper workout plan. Weather...