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This post is for all of my mommy’s that are at least six weeks postpartum and ready to start working on rebuilding those core muscles. Losing weight...

Potato chips are a common used snack that people love to eat with soup, sandwiches, or by themselves. However chips aren’t healthy at all. You can...

Being active is the easy part to living a clean and healthy lifestyle. So Now it’s time to tackle the hardest part and that is cleaning up your eating...

Welcome back ladies and gents! It’s time for another great workout. I’m Laeann Amos and today we focusing on our glutes. There is nothing more...

A woman’s body can endure so many changes over the period of nine months and it prepares you for the beautiful blessing of motherhood. However after...

Who wants to spend their hard earned money on workout gadgets when you own a smart phone? Getting fit no longer requires a pencil-and-paper workout plan. Weather...