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This post is for all of my mommy’s that are at least six weeks postpartum and ready to start working on rebuilding those core muscles. Losing weight...

Being a mom is a challenge within it self as well as a full time job. Juggling childcare, work, and exercise maybe difficult but believe me its not impossible....

A woman’s body can endure so many changes over the period of nine months and it prepares you for the beautiful blessing of motherhood. However after...