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This breakfast recipe was super easy to make and delicious! It stemmed from my love of pizza and eggs. lol So lets call this a FIESTA BREAKFAST PIZZA [dances...

This is part of the FREE “meal plan & workout calendar” I have posted for you guys. Visit the tab here and download it for FREE! I will...

Should you workout while on your period? I’m pretty sure 99% of you are like HELL NO I’M CRAMPING! Well sorry to break the news but I must...

I am going to try to add as many photos of what I eat in a whole day. I gathered a few photos to show you how I eat everyday. I try to eat at least 6x’s...

Here is a post I am reposting because it still works!! You ever see this ball in the gym and wonder what the heck is it for? lol Well. Here are just a...

Need to burn fat? Drink a cup or two of coffee. First lets just get this out of the way. I hate the “f” word, FAT! However since we are speaking...

Hey guys!! I’m coming to Houston to host a really fun and informative fitness event. They have set up a package to come to the GFOGF event on Saturday...

Ohhhhhh lawwwwdddd these are amazing!! Who doesn’t love nachos? This is my first time making nachos in a long time. I used to eat them the unhealthy...