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With the temperatures rising, summer fast-approaching, and the shedding of all those winter/spring layers of clothing, it’s time to start thinking...

Before I go to bed every night I make sure to set a bottle of water by my night stand to drink in the morning. When I wake up the first thing I do is...

Here is a short list of high acidic fruits for your juicing smoothies. These are also my favorite ones to use. As a rule of thumb, you want to use acidic...

I decided to re write this and repost it. This is a subject that seems to confuse everyone including myself when I first started my health & fitness...

A little humor to start off your day šŸ™‚ I usually add ginger, bee pollen, flaxseed and use large adult carrots but I am totally out of them. I re stock...

For my newbbies following my fitness journey, I had a breast reduction which was my jump start to my entire fitness journey. For many years I was suffering...

I’m baccccckkkkk!! Hey guys. This is my latest blog catching up with you on my weight loss journey. I have been blogging and sharing my journey...