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Now that the holiday season is upon us, workout schedules can get thrown off a bit. Between visiting family and preparing for the big holiday celebrations...

  People have a hard time integrating a workout into their daily routine. A lot of people skip the gym to run errands and have a hard time transitioning...

Welcome back ladies and gents! It’s time for another great workout. I’m Laeann Amos and today we focusing on our glutes. There is nothing more...